PDF-InformationSelf management and time management

Many managers complain about a lack of time. They feel that bosses, employees, clients, suppliers and stakeholders all have expectations towards them. They try to meet everybody's expectations and are often surprised that they are unable to do so despite all efforts. In this workshop, you will learn to improve your priority-setting abilities and to kick some habits.

Key objectives

Changing habits instead of keeping discipline
Being able to say "no"
Learning to distinguish between urgent and important matters
Being able to deliberately choose between tension and relaxation
Identifying time killers and learning to avoid them
Handling demands with composure
Developing long-term goals for your career
Creating more room for creativity and strategy finding
Finding more time for family, friends and yourself

Course content

Time management matrix
The concept of drivers
Relaxation techniques
Knowledge exchange
Handling stress
Efficiency and effectiveness
Using the phone and e-mails
Smart and effective delegating
How to identify burnout
How to avoid burnout

Who should attend?

Managers and experts who are exposed to high expectations on the part of many parties.
Employees whose dedication and commitment has taken them to the verge of exhaustion and burnout. All persons who spend more time putting out fires than preventing fires.

Your benefit

You will get to know yourself and your habits better. By comparing your situation to that of others, you will discover how to reduce your workload without giving up any of your goals. You will learn to use relaxation techniques that you can immediately apply in your everyday life.


Knowledge exchange among participants
Peer-to-peer consultation
Intensive work on participants' personal questions
Meditation and relaxation techniques
Practical exercises
One-on-one work and group work with personalized exercises
Structure constellation work

Maximum number of participants: 12

This workshop can be booked as an in-house event.

Duration: 3 days

Location: Austria, Germany, Switzerland, Poland, Hungary, Czech Republic, Slovakia, Ukraine, Serbia, Croatia, Slovenia, Russia

Participant quote: "During the course of these three days, I realized that saying 'no' is part of my duties as a manager."


PDF Download